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Schedule

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Courses

DDPY BURN $15 per classFrom $9 per visit with 20 Class Pass passPurchase required to enroll

DDPY BURN (50 min) - Intermediate/Advanced

DDP YOGA combines the very best of Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance to create one of the most effective fitness plans in existence today. It allows anyone to:

  • Get Kickass Cardio
  • Increase Flexibility
  • Strengthen your Core
  • All with Minimal Joint Impact!

Come join us and let's BURN off those calories!

DDPY BEGINNER $15 per classFrom $9 per visit with 20 Class Pass passPurchase required to enroll

DDPY BEGINNER (50 min) - Beginner

The Beginner class highlights the fundamental moves at the heart of every DDP YOGA workout.

You’ll learn about breathing, dynamic resistance and how to raise your heart rate to get into the fat-burning zone while strengthening your muscles, ligaments and tendons.

You'll also learn the modifications to make the workout your own!

We encourage EVERYONE to take this class first if you've never done a DDP YOGA workout before.

DDPY CHILL $15 per classFrom $9 per visit with 20 Class Pass passPurchase required to enroll

DDPY CHILL (50 min) - Intermediate/Advanced

DDPY CHILL is a smooth, mellow approach to help restore your body and mind.

DDPY 75 $15 per classFrom $9 per visit with 20 Class Pass passPurchase required to enroll

DDPY 75 (75 min)


DDPY 75 is an extension of our DDPY BURN class but instead of 50 minutes you’ll get 75 packed minutes of kick-ass cardio, strength training and flexibility with MINIMAL joint impact!

DDPY Bootcamp $15 per classFrom $9 per visit with 20 Class Pass passPurchase required to enroll

DDPY Minimal Impact Bootcamp (50 min) - Intermediate/Advanced

Start your morning off with a BANG!
No need for coffee - just join us for our DDPY Bootcamp class for strength-building, flexibility and kick-ass cardio.
Increase your metabolism so you'll continue to burn calories hours after your workout!

DDPY POWER $15 per classFrom $9 per visit with 20 Class Pass passPurchase required to enroll

DDPY POWER (50 min) - Advanced

Get ready to sweat & swear!

DDPY POWER is an advanced class that will take your workout to the next level.

If you want a bigger challenge and you're willing to push yourself to the limit, this class is for you!

DDPY POWER will still have modifications just like all our other classes so if you think you're ready, give it a shot!

DDPY Sweatin' and Swearin' $15 per classFrom $9 per visit with 20 Class Pass passNo purchase required to enroll

Appointments

30min. DDP YOGA Personal Training Appointment Purchase required to enroll

60min. DDP YOGA Personal Training Appointment Purchase required to enroll

Grocery Shopping Tour with Christina Purchase required to enroll

Grocery Shopping Tour with Christina: Learn how to navigate your favorite grocery store, read labels, make healthier food choices and get insider secrets, tips, & tricks supermarkets don’t want you to know.

DDPY LIVE! $15 per classFrom $9 per visit with 20 Class Pass passPurchase required to enroll

DDPY LIVE! (50 min)

DDPY LIVE! is for people at ANY age and ANY fitness level. Be a part of history and join us for this live workout that will be archived on the DDP YOGA NOW App!

DDP YOGA combines the very best of Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance to create one of the most effective fitness plans in existence today. It allows anyone to:

  • Get Kickass Cardio
  • Increase Flexibility
  • Strengthen your Core
  • All with Minimal Joint Impact!

Join us and be part of DDP YOGA history!